Winged Bean 100g
-
£2.39
-
- 2 or more £2.00
Winged Bean 100g
-
£2.39
-
- 2 or more £2.00
ซื้อ 2 แพ็ค £4
**Winged Bean**, also known as **Asparagus Pea** or **Four-angled Bean** (*Psophocarpus tetragonolobus*), is a unique and nutritious legume that is celebrated in many tropical cuisines. Here’s an overview of this versatile vegetable:
### Product Overview
- **Name**: Winged Bean
- **Weight**: 100 grams
- **Appearance**: Winged beans are recognizable by their four distinct ridges or "wings" that run along the length of the pod. They are typically green, but can also be found in purple varieties.
### Characteristics
- **Flavour**: The flavour of winged beans is mild and slightly nutty, somewhat reminiscent of green beans or peas, with a crunchy texture.
- **Texture**: The pods are tender when young and can be eaten whole, including the wings, while the seeds inside are firm and nutritious.
### Culinary Uses
- **Stir-Fries**: Winged beans are commonly used in stir-fried dishes, where they retain their crunch and absorb the flavours of sauces and seasonings.
- **Salads**: They can be blanched and tossed into salads for a fresh, crunchy element.
- **Curries**: In Southeast Asian cuisines, winged beans are often added to curries and soups, contributing both flavour and texture.
- **Boiling and Steaming**: They can be boiled or steamed and served as a side dish or mixed into various dishes.
- **Raw Consumption**: The young pods can also be eaten raw as a snack or as part of a vegetable platter.
### Nutritional Benefits
- **Rich in Protein**: Winged beans are high in protein compared to other vegetables, making them an excellent addition to vegetarian diets.
- **Vitamins and Minerals**: They are a good source of vitamins A and C, as well as several B vitamins and important minerals like iron and calcium.
- **High in Fiber**: Winged beans are rich in dietary fiber, which supports digestive health.
### Preparation
- **Cleaning**: Rinse winged beans under running water to remove any dirt or impurities.
- **Trimming**: Trim the ends of the pods before cooking. They can be used whole or cut into smaller pieces as needed.
### Storage
- **Refrigeration**: Store winged beans in the refrigerator, ideally in a perforated plastic bag to maintain humidity and freshness.
- **Shelf Life**: They are best used within a week for optimal flavour and texture, although they can last up to 10 days if stored properly.
### Conclusion
Winged beans are a unique and nutritious legume that adds both flavour and texture to a variety of dishes. Their versatility makes them an excellent choice for stir-fries, salads, and curries, while their nutritional profile provides health benefits that support a balanced diet. Whether cooked or eaten raw, winged beans are a delicious way to incorporate more plant-based foods into your meals!
Winged Bean 100g
ซื้อ 2 แพ็ค £4
**Winged Bean**, also known as **Asparagus Pea** or **Four-angled Bean** (*Psophocarpus tetragonolobus*), is a unique and nutritious legume that is celebrated in many tropical cuisines. Here’s an overview of this versatile vegetable:
### Product Overview
- **Name**: Winged Bean
- **Weight**: 100 grams
- **Appearance**: Winged beans are recognizable by their four distinct ridges or "wings" that run along the length of the pod. They are typically green, but can also be found in purple varieties.
### Characteristics
- **Flavour**: The flavour of winged beans is mild and slightly nutty, somewhat reminiscent of green beans or peas, with a crunchy texture.
- **Texture**: The pods are tender when young and can be eaten whole, including the wings, while the seeds inside are firm and nutritious.
### Culinary Uses
- **Stir-Fries**: Winged beans are commonly used in stir-fried dishes, where they retain their crunch and absorb the flavours of sauces and seasonings.
- **Salads**: They can be blanched and tossed into salads for a fresh, crunchy element.
- **Curries**: In Southeast Asian cuisines, winged beans are often added to curries and soups, contributing both flavour and texture.
- **Boiling and Steaming**: They can be boiled or steamed and served as a side dish or mixed into various dishes.
- **Raw Consumption**: The young pods can also be eaten raw as a snack or as part of a vegetable platter.
### Nutritional Benefits
- **Rich in Protein**: Winged beans are high in protein compared to other vegetables, making them an excellent addition to vegetarian diets.
- **Vitamins and Minerals**: They are a good source of vitamins A and C, as well as several B vitamins and important minerals like iron and calcium.
- **High in Fiber**: Winged beans are rich in dietary fiber, which supports digestive health.
### Preparation
- **Cleaning**: Rinse winged beans under running water to remove any dirt or impurities.
- **Trimming**: Trim the ends of the pods before cooking. They can be used whole or cut into smaller pieces as needed.
### Storage
- **Refrigeration**: Store winged beans in the refrigerator, ideally in a perforated plastic bag to maintain humidity and freshness.
- **Shelf Life**: They are best used within a week for optimal flavour and texture, although they can last up to 10 days if stored properly.
### Conclusion
Winged beans are a unique and nutritious legume that adds both flavour and texture to a variety of dishes. Their versatility makes them an excellent choice for stir-fries, salads, and curries, while their nutritional profile provides health benefits that support a balanced diet. Whether cooked or eaten raw, winged beans are a delicious way to incorporate more plant-based foods into your meals!