Green Frog Eggplant 1000g

**Green Frog Eggplant**, also known as **Thai eggplant** or **green eggplant**, is a unique variety of eggplant known for its distinctive shape and vibrant colour. Here’s a detailed overview of this intriguing vegetable:

### Product Overview

- **Name**: Green Frog Eggplant (often referred to as Thai eggplant or green eggplant)

- **Appearance**: These small, round to oval-shaped eggplants typically have a glossy green skin, resembling a frog in colour and shape, which is how they got their name.

- **Size**: They are generally about the size of a golf ball, but this can vary slightly.

### Characteristics

- **Flavour**: Green frog eggplants have a mild, slightly bitter flavour that becomes richer when cooked. They are less bitter compared to larger eggplant varieties.

- **Texture**: The flesh is firm and can be somewhat spongy, with small edible seeds inside. They hold their shape well during cooking, making them a popular choice in various dishes.

### Culinary Uses

- **Stir-Fries**: These eggplants are often used in stir-fries, absorbing flavours from sauces and other ingredients while maintaining their structure.

- **Curries**: Green frog eggplants are a staple in Thai and Southeast Asian curries, where they add texture and a subtle flavour.

- **Soups**: They can also be added to soups and stews, contributing to the overall flavour and consistency.

- **Pickling**: Some cuisines use them for pickling due to their firm texture, which holds up well in brine.

### Nutritional Benefits

- **Low in Calories**: Green frog eggplants are low in calories, making them a healthy addition to meals.

- **Rich in Antioxidants**: They are a source of antioxidants, including nouning, which may help protect cells from damage.

- **Vitamins and Minerals**: Eggplants contain vitamins C and K, as well as various B vitamins, and minerals such as potassium and manganese.

### Preparation

- **Cleaning**: Rinse the eggplants thoroughly under running water to remove any dirt.

- **Cooking**: Depending on the recipe, they can be used whole or sliced. For stir-fries and curries, they may be added whole or cut into quarters.

### Storage

- **Refrigeration**: Store green frog eggplants in the refrigerator in a plastic bag or container to maintain freshness. They are best used within a week for optimal taste and texture.

- **Shelf Life**: Fresh eggplants can last about a week in the fridge, but it's best to use them as soon as possible to avoid spoilage.

### Conclusion

Green frog eggplants are a versatile and flavourful ingredient that adds unique texture and taste to a variety of dishes. Whether used in stir-fries, curries, or soups, they offer a delightful culinary experience. Their nutritional benefits and vibrant appearance make them a valuable addition to any kitchen, especially for those interested in exploring the flavours of Southeast Asian cuisine!