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**Yard Long Beans**, also known as **snake beans** or **asparagus beans**, are a type of legume that is popular in many Asian cuisines. Here’s a detailed overview of this vegetable:
### Product Overview
- **Name**: Yard Long Bean (Vigna unguiculata subsp. sesquipedalis)
- **Weight**: 200 grams
- **Appearance**: Yard long beans are long, slender, and can grow up to 30 inches (about 76 cm) in length. They are typically bright green in colour and have a smooth surface.
### Characteristics
- **Flavour**: They have a mild, slightly sweet flavour, similar to green beans, with a crisp texture.
- **Texture**: Yard long beans are crunchy and tender when cooked properly, making them an excellent addition to various dishes.
### Culinary Uses
- **Stir-Fries**: Yard long beans are commonly used in stir-fries, where they add a nice crunch and absorb flavour's well from sauces and spices.
- **Salads**: They can be blanched briefly and added to salads for a fresh and crunchy element.
- **Curries**: In many Southeast Asian curries, yard long beans are used to add texture and flavour.
- **Pickling**: They can also be pickled, adding a tangy flavour to dishes.
### Nutritional Benefits
- **Low in Calories**: Yard long beans are low in calories, making them a healthy addition to meals.
- **Rich in Fiber**: They are a good source of dietary fiber, which aids digestion and helps maintain a healthy gut.
- **Vitamins and Minerals**: Yard long beans are rich in vitamins A and C, folate, and other essential nutrients that support overall health.
### Preparation
- **Cleaning**: Rinse the beans thoroughly under running water to remove any dirt.
- **Trimming**: Trim the ends of the beans before cooking. You can leave them whole or cut them into smaller pieces, depending on your recipe.
### Storage
- **Refrigeration**: Store yard long beans in the refrigerator, ideally in a perforated plastic bag to maintain humidity and freshness.
- **Shelf Life**: They are best used within a week for optimal flavour and texture, but can last up to 10 days if stored properly.
### Conclusion
Yard long beans are a versatile and nutritious vegetable that can enhance a variety of dishes with their unique flavour and crunch. Whether stir-fried, added to salads, or included in curries, they are a popular ingredient in many cuisines, particularly in Asian cooking. Their health benefits and ease of preparation make them a great choice for anyone looking to add more vegetables to their diet!
