Young jackfruit 200g

ซื้อ 2 แพ็ค £5

**Young Jackfruit**, often referred to as **green jackfruit**, is the unripe fruit of the jackfruit tree (*Artocarpus heterophyllus*). This versatile fruit has gained popularity in various cuisines, especially as a meat substitute due to its texture and ability to absorb flavors. Here’s a detailed overview of young jackfruit:

### Product Overview

- **Name**: Young Jackfruit (Green Jackfruit)

- **Appearance**: Young jackfruit is typically green and has a spiky exterior. The flesh is pale yellow or white and has a fibrous texture, resembling shredded meat when cooked.

- **Size**: Young jackfruit can be found in whole fruit form or canned, often in chunks or shredded form.

### Characteristics

- **Flavor**: When young, jackfruit has a mild and neutral flavor, which makes it an excellent canvas for absorbing spices and sauces during cooking.

- **Texture**: The fibrous texture of young jackfruit is similar to pulled pork or chicken, making it a popular choice for vegan and vegetarian dishes.

### Culinary Uses

- **Meat Substitute**: Young jackfruit is widely used as a plant-based meat alternative in dishes like tacos, sandwiches, and curries. It is particularly popular in vegan pulled jackfruit recipes.

- **Stir-Fries**: It can be sautéed with vegetables and spices for a hearty stir-fry.

- **Curries and Stews**: Young jackfruit is often used in curries, where it absorbs the flavors of the sauce.

- **Salads**: Shredded young jackfruit can be added to salads for extra texture and protein.

- **Canned or Fresh**: Young jackfruit is available both canned (in water or brine) and fresh. Canned versions are convenient and often prepped for immediate use.

### Nutritional Benefits

- **Low in Calories**: Young jackfruit is low in calories, making it a great option for those looking to manage their weight.

- **Rich in Nutrients**: It contains dietary fiber, vitamins (such as vitamin C and several B vitamins), and minerals (such as potassium and magnesium).

- **Good Source of Carbohydrates**: Young jackfruit provides a source of complex carbohydrates, making it a filling food.

### Preparation

- **Canned vs. Fresh**: If using canned young jackfruit, rinse and drain it before cooking. Fresh young jackfruit may require peeling and cutting, which can be labor-intensive due to its size and sticky sap.

- **Cooking**: Young jackfruit can be boiled, sautéed, or roasted. It is often seasoned with spices, sauces, or marinades to enhance its flavor.

### Storage

- **Fresh**: Fresh young jackfruit should be stored in the refrigerator and used within a few days of purchase. If purchased whole, it can be kept for longer, but it should be used as soon as possible for the best flavor and texture.

- **Canned**: Canned young jackfruit can be stored in a cool, dry place and has a long shelf life. Once opened, it should be refrigerated and used within a few days.

### Conclusion

Young jackfruit is a versatile and nutritious ingredient that can be a great addition to a variety of dishes. Its unique texture and ability to absorb flavours make it an excellent meat substitute for plant-based diets. Whether used in savoury dishes, salads, or as part of a main course, young jackfruit provides a delicious and healthy option for those looking to incorporate more plant-based foods into their meals!