YAM BEAN 800-900g
-
£12.95
YAM BEAN 800-900g
-
£12.95
**Yam Bean**, also known as **jicama** or **Mexican turnip**, is a crunchy and mildly sweet root vegetable popular in various cuisines, particularly in Latin America and Asia. Here’s a detailed overview of this product:
### Product Overview
- **Name**: Yam Bean (Jicama)
- **Weight**: 800 to 900 grams
### Characteristics
- **Flavour**: Yam bean has a mildly sweet and nutty flavour, similar to that of an apple or pear, with a refreshing crispness.
- **Texture**: The flesh is crunchy and juicy, making it a popular addition to salads and fresh dishes.
- **Appearance**: The yam bean is typically round or oval, with a brown, papery skin that can be easily peeled away to reveal the white, starchy flesh inside.
### Culinary Uses
- **Raw Consumption**: Yam bean is often enjoyed raw, sliced into sticks or cubes for snacking, or served in salads, providing a refreshing crunch.
- **Stir-Fries**: It can be added to stir-fried dishes, where it retains its crispness and absorbs flavors from sauces and seasonings.
- **Soups and Stews**: Yam bean can be used in soups or stews, adding texture and a subtle sweetness.
### Nutritional Benefits
- **Low in Calories**: Yam bean is low in calories and high in water content, making it a hydrating and weight-friendly snack.
- **Rich in Fiber**: It is a good source of dietary fiber, which aids digestion and promotes gut health.
- **Vitamins and Minerals**: Yam bean contains vitamin C, potassium, and other essential nutrients that support overall health.
### Preparation
- **Cleaning**: Rinse the yam bean under running water to remove any dirt or debris.
- **Peeling**: The skin should be peeled away before eating or cooking, as it is not edible.
- **Slicing**: Cut into desired shapes for salads, snacks, or cooking.
### Storage
- **Refrigeration**: Store in a cool, dry place or in the refrigerator to maintain freshness. Wrap it in a paper towel or place it in a perforated plastic bag to prevent moisture accumulation.
- **Shelf Life**: Fresh yam bean can last for several weeks when stored properly, though it is best consumed within a week for optimal flavour and texture.
### Conclusion
Yam bean is a versatile and nutritious root vegetable that adds crunch and subtle sweetness to a variety of dishes. Whether eaten raw, cooked, or pickled, it offers a unique texture and flavour, making it a valuable ingredient in many culinary traditions. Its health benefits and low-calorie nature make it an excellent choice for those looking to incorporate more fresh vegetables into their diet!
YAM BEAN 800-900g
**Yam Bean**, also known as **jicama** or **Mexican turnip**, is a crunchy and mildly sweet root vegetable popular in various cuisines, particularly in Latin America and Asia. Here’s a detailed overview of this product:
### Product Overview
- **Name**: Yam Bean (Jicama)
- **Weight**: 800 to 900 grams
### Characteristics
- **Flavour**: Yam bean has a mildly sweet and nutty flavour, similar to that of an apple or pear, with a refreshing crispness.
- **Texture**: The flesh is crunchy and juicy, making it a popular addition to salads and fresh dishes.
- **Appearance**: The yam bean is typically round or oval, with a brown, papery skin that can be easily peeled away to reveal the white, starchy flesh inside.
### Culinary Uses
- **Raw Consumption**: Yam bean is often enjoyed raw, sliced into sticks or cubes for snacking, or served in salads, providing a refreshing crunch.
- **Stir-Fries**: It can be added to stir-fried dishes, where it retains its crispness and absorbs flavors from sauces and seasonings.
- **Soups and Stews**: Yam bean can be used in soups or stews, adding texture and a subtle sweetness.
### Nutritional Benefits
- **Low in Calories**: Yam bean is low in calories and high in water content, making it a hydrating and weight-friendly snack.
- **Rich in Fiber**: It is a good source of dietary fiber, which aids digestion and promotes gut health.
- **Vitamins and Minerals**: Yam bean contains vitamin C, potassium, and other essential nutrients that support overall health.
### Preparation
- **Cleaning**: Rinse the yam bean under running water to remove any dirt or debris.
- **Peeling**: The skin should be peeled away before eating or cooking, as it is not edible.
- **Slicing**: Cut into desired shapes for salads, snacks, or cooking.
### Storage
- **Refrigeration**: Store in a cool, dry place or in the refrigerator to maintain freshness. Wrap it in a paper towel or place it in a perforated plastic bag to prevent moisture accumulation.
- **Shelf Life**: Fresh yam bean can last for several weeks when stored properly, though it is best consumed within a week for optimal flavour and texture.
### Conclusion
Yam bean is a versatile and nutritious root vegetable that adds crunch and subtle sweetness to a variety of dishes. Whether eaten raw, cooked, or pickled, it offers a unique texture and flavour, making it a valuable ingredient in many culinary traditions. Its health benefits and low-calorie nature make it an excellent choice for those looking to incorporate more fresh vegetables into their diet!